by amabellemercado.com | May 24, 2024 | Emotion
Are you replaying the same thoughts or situations repeatedly in your mind? If so, you’re not alone. Many people go through phases of overthinking. While reflecting on things occasionally is perfectly normal, it can become counterproductive and even harmful when...
by amabellemercado.com | Mar 4, 2024 | Health
The tiny choices you make every day to live a healthier life are essential in the long run. Positive habits strengthen your well-being, while negative habits can make you more vulnerable to illness and impact your overall health. I’ve incorporated these easy yet...
by amabellemercado.com | Feb 20, 2024 | Personality
We’ve all experienced the sensation of being on the fringes. It might be the struggle to align with a school clique or the discomfort of not conforming to workplace norms. Being authentic becomes challenging when the atmosphere urges everyone to mimic someone...
by amabellemercado.com | Feb 1, 2024 | Emotion
Do you ever find yourself stuck dwelling on past mistakes, unable to move forward? The lingering weight of your actions seems to haunt you indefinitely, making self-forgiveness an elusive goal. Mistakes are a natural part of life, yet granting ourselves forgiveness in...
by amabellemercado.com | Jan 1, 2024 | Emotion
It may not seem a big deal to embrace who we truly are. Yet, it’s remarkable how many people live lives that don’t match their authentic selves. Instead of embracing and acknowledging their real selves, they often find themselves tangled in the pursuit of...
