It’s all too easy to get caught up in the negative energy of those around you, whether from co-workers, friends, or even strangers. However, by implementing four simple yet effective strategies, you can change your mindset and create a more positive atmosphere for yourself and those around you. By focusing on building positivity and resilience, you will not only enhance your own day but also uplift others, contributing to a more harmonious environment. Try these strategies to improve your happiness throughout the day:

Start Your Day With a Smile
How many of us get up and sigh at the prospect of the day ahead? Tomorrow morning, try something a bit different. Set your alarm to go off five minutes earlier than usual, and as you awaken, take a moment to savor the coziness and comfort of your bed, smile to yourself to cultivate a positive mindset, and before you rise, reflect on five things for which you feel thankful.

View Your Chores as Chances for Growth
If your day feels like a continuous cycle of cleaning, cooking, shopping, and picking up the kids from school, break free from the monotony and seize the opportunities that each of these tasks presents.

While you clean your home, turn on some upbeat party music and dance as you go. You’ll burn more calories and enjoy yourself while tidying up. Involve the kids in meal preparation. You’ll share quality moments with them and teach them valuable skills simultaneously. When you go shopping, wear a friendly smile. Instead of hurrying, take a moment to express gratitude to the checkout operator for their assistance.

Utilize the STOP Sign
Whenever you sense yourself becoming upset, anxious, or angry with others throughout your day, visualize a vivid red or purple stop sign in your mind. Take a moment to take a deep breath, ground yourself, and then proceed with your discussion. You’ll find yourself feeling much calmer, and both individuals will gain from it.

Be Kind
This final step is incredibly straightforward, yet many individuals often overlook it due to their busy lives. Showing kindness can be as simple as greeting the cab driver or bus operator in the morning, offering a “hello” to the barista when you get your coffee, or saying “thank you” at least six times throughout your day. If you make an effort to be friendly, approachable, and considerate, your day will turn out much better than if you spend it feeling sorry for yourself, resentful, or upset.