Have you ever seen the quote, “It’s not just what you say, but how you say it”? Our nonverbal cues often speak louder than words, shaping how our message is received. Most human communication is non-verbal, yet many people are unaware of how to use body language effectively. Mastering simple techniques like proper posture, hand positioning, and physical gestures during conversations can significantly influence how others perceive and respond to you. Your non-verbal cues are significant in leaving a lasting impression, enhancing communication, and influencing others.

Nailing your body language in the first few minutes of meeting someone is crucial. During this brief window, people form their most vital impressions and assumptions about one another. Those initial moments set the tone for how you’re perceived, making it essential to project confidence and openness right from the start. The urgency of this task cannot be overstated.

Try these techniques to convey the right message through body language:

Master your power poses. They genuinely make a difference, even if they initially feel awkward. Pair a strong pose with the perfect outfit, and you’ll instantly boost your confidence. This winning combo helps you make a great impression and gives you the self-assurance to effectively “sell” anything, including yourself.

Keep your energy up. Making a solid impression with body language is critical. You will only leave a mark if you’re slouching, dragging your feet, or constantly looking down. On the other hand, when you project positive energy, you naturally draw people in and leave a lasting impact. On the other hand, when you project positive energy, you naturally draw people in and leave a lasting impact.

Smile. It’s one of the most powerful tools for mastering body language. Many don’t realize how often we carry a tense or unhappy expression, making it harder to build emotional connections. A frown or grimace can create distance, but a genuine smile helps you relax and invites others to do the same. It sets a positive tone that makes connecting with others much more accessible.

Mirror others. While you don’t want to blatantly copy someone’s every move, subtle mirroring can be a powerful way to make a great first impression. You create a sense of rapport by naturally reflecting their body language and energy. Just keep it low-key—overdoing it can be awkward or insincere.

Use your hands when you talk. This ties into the idea of bringing more energy to your conversations. Gesturing as you speak or using props to illustrate your point can instantly make you appear more dynamic and engaging. Passionate and confident people often talk with their hands, and it naturally draws others in, making your communication more lively and compelling.

Remember that body language plays a crucial role in effectively conveying your message. Every detail—from your smile to your level of eye contact—shapes how others perceive both you and what you’re saying. However, body language alone isn’t enough; your words matter, too. Pair thoughtful, well-chosen words with strong, effective nonverbal cues to leave a lasting impression. Together, they create a powerful combination that ensures your message truly resonates.